DRILLS

1) Mikan (10 total shots)

5 Mikans & 5 Reverse Mikans (catch high & keep high)

• Shoot 10 Free Throw

 2) Form Shoot (30 total shots)

Form Shoot (warm-up) – 1 h/1 shot/5 spots (block, bank, front, bank, block)

Spot Shoot – 1-2 step shooting – 5 shots/5 spots (short corner, elbow, free throw line, elbow, short corner (last three at each spot should be 3’s)

• Shoot 10 Free Throws

 3) Dribble Moves (2X each - 20 total shots) 1 move going in & 1 out finish with Noah 3. Make move at hash

• Inside/out. Lay- up.

  • Make move at elbow & shoot lay-up on opposite side

• Cross over. Jump stop & shoot jump hook

• Between legs. Jump stop – shot fake – power lay-up

• Behind back. Jump stop – pivot out to up & under lay-up